Due to its anti-anemic action, nettle is a very beneficial medicinal plant to prevent or combat cases of iron deficiency anemia due to its iron and vitamin C content.
Well, you can add the fresh nettle leaves to your salads and you can also add them to other cooked dishes. You just have to cook it the same as you do with chard, spinach, etc. But the best way to maintain the properties of the nettle is to eat it raw, without cooking.
Nettle root extract has been used with good results for the treatment of benign prostatic hyperplasia .
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